Use Tiger prawns in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
Tiger prawnsL
Macrobrachium sp.
Serving Size= 100g
68
kcal per 100g
Calories
14
g per 100g
Protein
0.66
g per 100g
Fat
Calorie Breakdown
63kcal
Protein14g(91%)
Carbs0.00g(0%)
Fat0.66g(9%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
68kcal
Protein
26% DV
14g
Total Fat
1% DV
0.66g
Calcium
6% DV
58mg
Iron
5% DV
0.84mg
Potassium
4% DV
149mg
Sodium
4% DV
81mg
Zinc
9% DV
1.0mg
Vitamin A (RAE)
0% DV
0.55µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Tiger prawns in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B614400% RDABiotin6250% RDASelenium37% RDAPantothenic Acid (B5)37% RDACopper36% RDAChromium28% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer