Illustration
Tiger prawns
Macrobrachium sp.
Also known as: Shrimp, [Place of collection: Kolkata]
Non-VegetarianLow calorie densityLow GI
68
kcal
14.2
Protein
0.7
Fat
per 100g
Fresh Water Fish and Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein14g(91%)
Carbs0.00g(0%)
Fat0.66g(9%)
Nutrient Breakdown
Key Nutrients(17)
Energy
68kcal
4% DV
Protein
14g
31% DV
Total Fat
0.66g
1% DV
Calcium
58mg
6% DV
Iron
0.84mg
5% DV
Phosphorus
155mg
22% DV
Potassium
149mg
4% DV
Sodium
81mg
4% DV
Zinc
1.0mg
10% DV
Copper
0.39mg
36% DV
Selenium
15µg
37% DV
Chromium
7.0µg
28% DV
Vitamin A (RAE)
0.55µg
0% DV
Pantothenic Acid (B5)
1.9mg
37% DV
Vitamin B6
216mg
>999% DV
Vitamin E
1.6mg
22% DV
Biotin
1875µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Tiger prawns in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Tiger prawns
How many calories are in 1 piece fish (~80g) of Tiger prawns?
1 piece fish (~80g) (80 g) of Tiger prawns has about 54 kcal, based on 68 kcal per 100 g.
How much protein is in Tiger prawns?
Tiger prawns provides about 14.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Brown tiger prawns
65
kcal
IFCTNon-VegLow
P15gC0gF0.6g
Small prawns
71
kcal
IFCTNon-VegLow
P13gC0gF0.8g
Orange tiger prawns
65
kcal
IFCTNon-VegLow
P14gC0gF0.7g
Crab
78
kcal
IFCTNon-VegLow
P13gC0gF0.9g
Big prawns
91
kcal
IFCTNon-VegLow
P19gC0gF0.5g
Pangas
204
kcal
IFCTNon-VegMed
P17gC0gF17g
Gold fish
95
kcal
IFCTNon-VegLow
P17gC0gF3g
Back to Food Database