Use Crab in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
CrabL
Pachygrapsus sp.
Serving Size= 100g
78
kcal per 100g
Calories
13
g per 100g
Protein
0.89
g per 100g
Fat
Calorie Breakdown
61kcal
Protein13g(87%)
Carbs0.00g(0%)
Fat0.89g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
78kcal
Protein
25% DV
13g
Total Fat
1% DV
0.89g
Calcium
20% DV
199mg
Iron
6% DV
1.1mg
Potassium
8% DV
286mg
Sodium
14% DV
280mg
Zinc
21% DV
2.5mg
Vitamin A (RAE)
1% DV
13µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Crab in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer