Crab
Pachygrapsus sp.
Also known as: Small shore crab, [Place of collection: Kolkata]
Non-VegetarianLow calorie density
78
kcal
13.2
Protein
0.9
Fat
per 100g
Fresh Water Fish and Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(87%)
Carbs0.00g(0%)
Fat0.89g(13%)
Nutrient Breakdown
Key Nutrients(17)
Energy
78kcal
4% DV
Protein
13g
29% DV
Total Fat
0.89g
2% DV
Calcium
199mg
20% DV
Iron
1.1mg
6% DV
Magnesium
67mg
22% DV
Phosphorus
208mg
30% DV
Potassium
286mg
8% DV
Sodium
280mg
14% DV
Zinc
2.5mg
25% DV
Copper
0.52mg
48% DV
Selenium
72µg
180% DV
Chromium
16µg
64% DV
Vitamin A (RAE)
13µg
1% DV
Vitamin B6
202mg
>999% DV
Vitamin E
4.8mg
65% DV
Biotin
1783µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crab
How many calories are in 1 piece fish (~80g) of Crab?
1 piece fish (~80g) (80 g) of Crab has about 63 kcal, based on 78 kcal per 100 g.
How much protein is in Crab?
Crab provides about 13.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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