Sphyrna mokarran
Also known as: Great hammerhead, Hammerhead shark, [Place of collection: Kolkata]
Hammer head shark is a type of marine fish consumed cooked, known for its firm texture and high protein content. It provides significant amounts of biotin, vitamin B6, and selenium.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Hammer head shark is a distinctive species of shark recognized by its unique head shape and is consumed in various cuisines as cooked fish. Popular for its dense, firm flesh, it is often prepared by grilling, frying, or baking.
This fish is notable for being rich in biotin and vitamin B6, as well as containing significant selenium, chromium, protein, and phosphorus. These nutrients play important roles in metabolic and cellular functions. It contains negligible carbohydrates and sugars.
Hammer head shark fits well into a non-vegetarian Indian diet and can be included in lunch or dinner meals. It contains no common allergens besides fish. Due to its nutrient profile, it is a good option for those seeking a high-protein seafood source.
As a cooked fish, it is typically served as fillets or pieces and sometimes used in seafood curries or grilled preparations.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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