Illustration

Shark, hammer head

Sphyrna mokarran

Also known as: Great hammerhead, Hammerhead shark, [Place of collection: Kolkata]

Hammer head shark is a type of marine fish consumed cooked, known for its firm texture and high protein content. It provides significant amounts of biotin, vitamin B6, and selenium.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

103

kcal

23.4

Protein

0.8

Fat

per 100g

High in biotinHigh in vitamin B6Provides significant selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein23g(93%)

Carbs0.00g(0%)

Fat0.80g(7%)

Rich in% daily value

Biotin999%Vitamin B6999%Selenium126%Chromium56%Phosphorus29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Shark, hammer head

How many calories are in 1 piece fish (~80g) of Shark, hammer head?

1 piece fish (~80g) (80 g) of Shark, hammer head has about 83 kcal, based on 103 kcal per 100 g.

How much protein is in Shark, hammer head?

Shark, hammer head provides about 23.4 g of protein per 100 g.

How is hammer head shark typically used in cooking?

It is commonly cooked by grilling, frying, or baking, often served as fillets or in seafood curries.

Is hammer head shark suitable for vegetarian diets?

No, hammer head shark is a fish and classified as non-vegetarian.

About Shark, hammer head

Hammer head shark is a distinctive species of shark recognized by its unique head shape and is consumed in various cuisines as cooked fish. Popular for its dense, firm flesh, it is often prepared by grilling, frying, or baking.

This fish is notable for being rich in biotin and vitamin B6, as well as containing significant selenium, chromium, protein, and phosphorus. These nutrients play important roles in metabolic and cellular functions. It contains negligible carbohydrates and sugars.

Hammer head shark fits well into a non-vegetarian Indian diet and can be included in lunch or dinner meals. It contains no common allergens besides fish. Due to its nutrient profile, it is a good option for those seeking a high-protein seafood source.