Illustration

Spotted shark

Stegostoma fasciatum

Also known as: Zebra shark, Shinawala, Magara, Shinvala, Musia, Poochasurav, Zebra Sravu, Shinvala, Mushi, Shinavla, Komarasi-sorrah, Coruhgun-sorrah, Korangum Sorrah, Potrava, Komarasi, Orookoolti-sorrah, Pollee-makum, Komrasi, Pollee Makum, Corootoolti-sorrah

Spotted Shark is a type of edible fish commonly consumed cooked. It is known for its firm texture and mild flavor.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

20.9

Protein

0.8

Fat

per 100g

High in Vitamin B6High in BiotinRich in Selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(93%)

Carbs0.00g(0%)

Fat0.75g(7%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium156%Chromium48%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Spotted shark

How many calories are in 1 piece fish (~80g) of Spotted shark?

1 piece fish (~80g) (80 g) of Spotted shark has about 73 kcal, based on 92 kcal per 100 g.

How much protein is in Spotted shark?

Spotted shark provides about 21 g of protein per 100 g.

How is Spotted Shark commonly prepared in Indian cuisine?

It is usually cooked by grilling, frying, or making fish curries.

Is Spotted Shark suitable for vegetarian diets?

No, it is a non-vegetarian fish product.

What are good storage practices for Spotted Shark?

Store fresh fish in cold refrigerated conditions and consume soon after purchase to maintain freshness.

About Spotted shark

Spotted Shark is a species of fish widely consumed in various coastal regions. Its flesh is typically firm and white, making it suitable for grilling, frying, or curried preparations common in Indian cuisine.

This fish provides high levels of Vitamin B6 and Biotin, essential for metabolism, along with significant selenium, chromium, protein, and phosphorus content, as reflected by its nutrient composition. It contains no carbohydrates or sugars and is low in fat, making it a lean protein source.

Due to its nutrient profile, spotted shark is valued as a nourishing food option for non-vegetarian diets. It is generally cooked before consumption to ensure safety and optimum taste. It does not contain any common allergens unless cross-contaminated during processing.