Illustration

Shark

Carcharhinus sorrah

Also known as: Spot-tail shark, Sorrah shark, Shirat, Balda, Pisori, Katta-sorrah, Requiem shark, [Place of collection: Goa and Mandapam]

Shark is a type of fish commonly consumed in coastal regions, enjoyed cooked as fillets or steaks. It is rich in protein and provides significant amounts of vitamin B6, biotin, chromium, and selenium.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

21.6

Protein

0.8

Fat

per 100g

High in vitamin B6High in biotinRich in chromium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(92%)

Carbs0.00g(0%)

Fat0.83g(8%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium112%Selenium72%Phosphorus38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Shark

How many calories are in 1 piece fish (~80g) of Shark?

1 piece fish (~80g) (80 g) of Shark has about 76 kcal, based on 95 kcal per 100 g.

How much protein is in Shark?

Shark provides about 21.6 g of protein per 100 g.

Is shark fish suitable for a non-vegetarian diet?

Yes, shark fish is classified as non-vegetarian as it is a type of fish.

How is shark fish commonly cooked in Indian households?

Shark fish is commonly cooked by grilling, frying, or making spicy curries with regional spices.

Does shark fish contain common allergens?

Shark fish contains fish allergens but is free from dairy, gluten, nuts, and eggs.

About Shark

Shark fish is a large predatory fish found in marine waters around the world and is consumed in various cuisines, especially in coastal areas of India. It is typically prepared by cooking as fillets, often grilled, fried, or curried. The firm white flesh has a mild flavor that adapts well to diverse spices and cooking methods.

This fish is notable for its high protein content, providing about 11.8g per 100g cooked portion. It also contains exceptionally high levels of vitamin B6 and biotin, with both nutrients present at thousands of percent of the daily value, which is uncommon among fish. Additionally, shark is a good source of chromium and selenium, minerals important for metabolic and antioxidant functions.

Being a cooked fish, it is naturally free from carbohydrates and dietary fiber. It contains minimal fat, and no sugars. Shark fish is classified as non-vegetarian and is suitable for lunch or dinner meals. It is low in sodium when freshly prepared but care should be taken if salted or processed. No common allergens except fish are present.