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Ray fish, bow head, spotted

Rhina ancylostoma

Also known as: Bowmouth guitarfish, Shark ray, Mud skate, Bowmouthed Guitarfish, Sakshi, Lanj, Mun ultava, Pottila sora, Nella dindi, Ray, [Place of collection: Kochi]

Ray Fish, Bow Head, Spotted is a type of fish commonly consumed in coastal Indian regions, cooked by frying or grilling. It provides very high levels of Vitamin B6 and Biotin along with good protein content.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

19.0

Protein

0.7

Fat

per 100g

High in Vitamin B6High in BiotinHigh in Protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(92%)

Carbs0.00g(0%)

Fat0.70g(8%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium111%Phosphorus28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Ray fish, bow head, spotted

How many calories are in 1 piece fish (~80g) of Ray fish, bow head, spotted?

1 piece fish (~80g) (80 g) of Ray fish, bow head, spotted has about 67 kcal, based on 83 kcal per 100 g.

How much protein is in Ray fish, bow head, spotted?

Ray fish, bow head, spotted provides about 19 g of protein per 100 g.

How is Ray Fish, Bow Head, Spotted typically prepared in Indian cuisine?

It is commonly fried, grilled, or cooked in spicy curries.

Is Ray Fish, Bow Head, Spotted suitable for non-vegetarian diets?

Yes, it is a fish-based non-vegetarian food.

What are common allergens present in this fish?

This fish contains fish allergens, which can cause reactions in sensitive individuals.

About Ray fish, bow head, spotted

Ray Fish, Bow Head, Spotted is a species of fish found in marine environments and is popular in coastal Indian cuisine. It is typically prepared by frying, grilling, or cooking in curries, known for its firm texture and mild flavor.

This fish is notable for being rich in Vitamin B6 and Biotin, supplying exceptionally high amounts of these nutrients per 100g serving. It also provides significant protein and selenium, which are essential for various bodily functions. The fish contains moderate phosphorus, supporting bone health.

Being a non-vegetarian seafood item, it fits well into non-veg diets and is usually consumed during lunch or dinner meals. It is low in carbohydrates and sugars, making it suitable for various dietary preferences with no added sugar.