Use Stingray in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
StingrayL
Dasyatis pastinaca
Serving Size= 100g
98
kcal per 100g
Calories
24
g per 100g
Protein
0.68
g per 100g
Fat
Calorie Breakdown
102kcal
Protein24g(94%)
Carbs0.00g(0%)
Fat0.68g(6%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
98kcal
Protein
44% DV
24g
Total Fat
1% DV
0.68g
Calcium
1% DV
9.2mg
Iron
4% DV
0.74mg
Potassium
8% DV
270mg
Sodium
3% DV
64mg
Zinc
4% DV
0.44mg
Vitamin A (RAE)
1% DV
7.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B614267% RDABiotin8530% RDASelenium60% RDAChromium40% RDAPhosphorus25% RDANiacin (B3)20% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer