MaagaaL

Polynemus plebeius

Also known as: Striped threadfin, Marine fish, [Place of collection: Vizag]

Non-Vegetarian

kcal

20.1

Protein

0.7

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(93%)

Carbs0.00g(0%)

Fat0.67g(7%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium82%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Maagaa in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Sangada

Karnagawala

Rani

Matha

Vela meen

Kadali

Myil meen

Salmon