Matha
Acanthurus mata
Also known as: Elongate surgeonfish, Blue lined surgeonfish, Pala, Marine tropical fish, [Place of collection: Chennai and vizag]
Non-VegetarianLow calorie density
93
kcal
21.2
Protein
0.8
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(92%)
Carbs0.00g(0%)
Fat0.79g(8%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Matha
How many calories are in 1 piece fish (~80g) of Matha?
1 piece fish (~80g) (80 g) of Matha has about 74 kcal, based on 93 kcal per 100 g.
How much protein is in Matha?
Matha provides about 21.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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