Manda clathi
Naso reticulatus
Also known as: Reticulated unicornfish, [Place of collection: Mandapam]
Non-VegetarianLow calorie density
95
kcal
21.3
Protein
1.0
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(90%)
Carbs0.00g(0%)
Fat1.0g(10%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Manda clathi
How many calories are in 1 piece fish (~80g) of Manda clathi?
1 piece fish (~80g) (80 g) of Manda clathi has about 76 kcal, based on 95 kcal per 100 g.
How much protein is in Manda clathi?
Manda clathi provides about 21.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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