Parrot fish
Scarus ghobban
Also known as: Blue barred parrotfish, Blue trim parrotfish, Cream parrotfish, Globe headed parrotfish, Green blotched parrotfish, Yellow scale parrotfish, Bluechin parrotfish, Chandi, Marine fish, [Place of collection: Mandapam]
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Parrot fish
How many calories are in 1 piece fish (~80g) of Parrot fish?
1 piece fish (~80g) (80 g) of Parrot fish has about 72 kcal, based on 90 kcal per 100 g.
How much protein is in Parrot fish?
Parrot fish provides about 20.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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