Use Parcus in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
ParcusL
Psettodes erumei
Serving Size= 100g
86
kcal per 100g
Calories
20
g per 100g
Protein
0.62
g per 100g
Fat
Calorie Breakdown
85kcal
Protein20g(93%)
Carbs0.00g(0%)
Fat0.62g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
86kcal
Protein
37% DV
20g
Total Fat
1% DV
0.62g
Calcium
2% DV
21mg
Iron
2% DV
0.28mg
Potassium
13% DV
446mg
Sodium
3% DV
64mg
Zinc
3% DV
0.33mg
Vitamin A (RAE)
0% DV
1.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Parcus in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer