Betki
Lates calcarifer
Also known as: Barramundi, Asian sea bass, Cockup, Cock up, Giant Sea Perch, Giant Seaperch, Bhekti, Bekti, Gariyu, Keliji, Koliji, Narimeen, Nuddee meen, Nair meen, Nari meen, Khajura, Jiteda, Khajuri, Fitadar
Non-VegetarianLow calorie density
68
kcal
15.3
Protein
0.3
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(96%)
Carbs0.00g(0%)
Fat0.29g(4%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Betki
How many calories are in 1 piece fish (~80g) of Betki?
1 piece fish (~80g) (80 g) of Betki has about 54 kcal, based on 68 kcal per 100 g.
How much protein is in Betki?
Betki provides about 15.3 g of protein per 100 g.
SourceIFCT 2017
Edible portion45%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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