Use Korka in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
KorkaL
Terapon jarbua
Serving Size= 100g
126
kcal per 100g
Calories
24
g per 100g
Protein
3.4
g per 100g
Fat
Calorie Breakdown
125kcal
Protein24g(76%)
Carbs0.00g(0%)
Fat3.4g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
126kcal
Protein
44% DV
24g
Total Fat
6% DV
3.4g
Calcium
1% DV
11mg
Iron
4% DV
0.73mg
Potassium
10% DV
349mg
Sodium
2% DV
43mg
Zinc
12% DV
1.5mg
Vitamin A (RAE)
1% DV
6.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Korka in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B621067% RDABiotin2503% RDASelenium130% RDACopper113% RDAPhosphorus33% RDANiacin (B3)24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer