Use Kayrai in meal plans
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IFCTMarine FishNon-Vegetarian
KayraiL
Thunnus albacares
Serving Size= 100g
109
kcal per 100g
Calories
20
g per 100g
Protein
3.0
g per 100g
Fat
Calorie Breakdown
108kcal
Protein20g(75%)
Carbs0.00g(0%)
Fat3.0g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
109kcal
Protein
37% DV
20g
Total Fat
5% DV
3.0g
Calcium
1% DV
6.0mg
Iron
6% DV
0.98mg
Potassium
9% DV
321mg
Sodium
1% DV
25mg
Zinc
3% DV
0.39mg
Vitamin A (RAE)
1% DV
10µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B617600% RDABiotin2947% RDASelenium101% RDAPhosphorus38% RDANiacin (B3)37% RDAPantothenic Acid (B5)26% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer