Kayrai
Thunnus albacares
Also known as: Yellowfin tuna, Yellow Fin Tuna, Gedar, Gedara, Bokado, Poovan choora, Kuppa, Gedar, Bugudi, Pimp, Soccer
Non-VegetarianLow calorie density
109
kcal
20.1
Protein
3.0
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(75%)
Carbs0.00g(0%)
Fat3.0g(25%)
Nutrient Breakdown
Key Nutrients(16)
Energy
109kcal
6% DV
Protein
20g
44% DV
Total Fat
3.0g
6% DV
Calcium
6.0mg
1% DV
Iron
0.98mg
6% DV
Phosphorus
266mg
38% DV
Potassium
321mg
9% DV
Sodium
25mg
1% DV
Zinc
0.39mg
4% DV
Selenium
40µg
101% DV
Chromium
6.0µg
24% DV
Vitamin A (RAE)
10µg
1% DV
Niacin (B3)
5.2mg
37% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
264mg
>999% DV
Biotin
884µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kayrai
How many calories are in 1 piece fish (~80g) of Kayrai?
1 piece fish (~80g) (80 g) of Kayrai has about 87 kcal, based on 109 kcal per 100 g.
How much protein is in Kayrai?
Kayrai provides about 20.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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