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Mackerel
Rastrelliger kanagurta
Also known as: Indian mackerel, Rake Gillat Mackerel, Bangada, Bangda, Bangadei, Bangada, Ayila, Ayala, Ayla, Kaulagedar, Bangada, Kaula Gedar, Karan kita
Non-VegetarianLow calorie density
101
kcal
21.5
Protein
1.5
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(86%)
Carbs0.00g(0%)
Fat1.5g(14%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mackerel
How many calories are in 1 piece fish (~80g) of Mackerel?
1 piece fish (~80g) (80 g) of Mackerel has about 81 kcal, based on 101 kcal per 100 g.
How much protein is in Mackerel?
Mackerel provides about 21.5 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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