
Rastrelliger kanagurta
Also known as: Indian mackerel, Rake Gillat Mackerel, Bangada, Bangda, Bangadei, Bangada, Ayila, Ayala, Ayla, Kaulagedar, Bangada, Kaula Gedar, Karan kita
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Tuna
Narba
Sardine
Vanjaram
Shelavu
Mullet
Sangada
Kalamaara