Mullet
Mugil cephalus
Also known as: Flathead grey mullet, Flathead Greymullet, Ain, Bhomat, Boi, Gandhia, Mala, Tirutha, Thirutha, Tiruta, Boi, Mangan, Boita, Pilas, Bol, Pilsa, Sherto
Non-VegetarianLow calorie density
94
kcal
20.2
Protein
1.3
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(87%)
Carbs0.00g(0%)
Fat1.3g(13%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mullet
How many calories are in 1 piece fish (~80g) of Mullet?
1 piece fish (~80g) (80 g) of Mullet has about 75 kcal, based on 94 kcal per 100 g.
How much protein is in Mullet?
Mullet provides about 20.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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