Phopat
Coryphaena hippurus
Also known as: Mahi mahi, Common dolphinfish, Common Dolphin Fish, Pomfret, Halwa, Adadio, Himra Machhi, Thondrotte, Affunose, Avoli, Karuvoli, Vellavoli, Abanoos, Halwa, Himra Masa
Non-VegetarianLow calorie density
101
kcal
22.1
Protein
1.3
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(88%)
Carbs0.00g(0%)
Fat1.3g(12%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
101kcal
5% DV
Protein
22g
48% DV
Total Fat
1.3g
3% DV
Calcium
9.3mg
1% DV
Iron
0.47mg
3% DV
Phosphorus
258mg
37% DV
Potassium
439mg
13% DV
Sodium
36mg
2% DV
Zinc
0.36mg
4% DV
Selenium
66µg
164% DV
Chromium
13µg
52% DV
Vitamin A (RAE)
3.5µg
0% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
1.1mg
23% DV
Vitamin B6
131mg
>999% DV
Biotin
502µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Phopat
How many calories are in 1 piece fish (~80g) of Phopat?
1 piece fish (~80g) (80 g) of Phopat has about 81 kcal, based on 101 kcal per 100 g.
How much protein is in Phopat?
Phopat provides about 22.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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