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Pambada

Lepturacanthus savala

Also known as: Savalai hairtail, Small head hairtail, Small Headed Hairtail, Small Headed Ribbon Fish, Small headed Ribbonfish, Silver Ribbon Fish, Hair Tail, Ribbon Fish, Patti, Pambole, Bale, Vellasavala, Thalayan, Vellathalayan, Karupputhalayan, Karuppusavala, Vellithalayan, Baia, Wagti, Bala

Pambada is a nutritious millet commonly consumed in parts of India, known for its rich content of Vitamin B6 and Biotin, as well as significant protein and mineral content. It is typically cooked and eaten like other millets and grains.

Non-VegetarianLow calorie densityLow GINOVA 1· Unprocessed

128

kcal

21.9

Protein

4.4

Fat

per 100g

Very high in Vitamin B6Very high in BiotinGood source of protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(69%)

Carbs0.00g(0%)

Fat4.4g(31%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium92%Selenium34%Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pambada

How many calories are in 1 piece fish (~80g) of Pambada?

1 piece fish (~80g) (80 g) of Pambada has about 103 kcal, based on 128 kcal per 100 g.

How much protein is in Pambada?

Pambada provides about 22 g of protein per 100 g.

How is Pambada typically used in meals?

Pambada is usually cooked like rice or other millets and served as a staple with vegetables or lentils. It can also be ground into flour for breads or porridges.

Is Pambada suitable for vegan diets?

Yes, Pambada is a plant-based cereal and fits completely vegan diets.

How should Pambada be stored?

Store Pambada grains in a cool, dry place in an airtight container to preserve freshness and prevent insect infestation.

About Pambada

Pambada is a traditional millet grain widely used in Indian cuisine, especially in rural and tribal regions. It is often cooked as a staple food like rice or dal and is appreciated for its nutty flavor and hearty texture.

This millet is distinctive for its exceptionally high levels of Vitamin B6 and Biotin, providing over 50 times and 38 times the daily recommended intake respectively per 100 grams. It also offers notable amounts of protein, chromium, selenium, and phosphorus, contributing to a nutrient-dense diet.

Pambada is naturally gluten-free and vegan, making it suitable for a variety of diets. It is mainly prepared by boiling or steaming, sometimes ground into flour for use in baked goods or porridges. Due to its rich micronutrient profile, it serves as a valuable food source in regions where other nutrient-dense foods are scarce.