Pomfret, snub nose
Trachinotus blochii
Also known as: Snubnose Pampano, Peeyada, Ladagoo, Katattitaka, Kootili, Coastal fish, [Place of collection: Mumbai]
Non-VegetarianLow calorie density
90
kcal
21.1
Protein
0.5
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(95%)
Carbs0.00g(0%)
Fat0.46g(5%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pomfret, snub nose
How many calories are in 1 piece fish (~80g) of Pomfret, snub nose?
1 piece fish (~80g) (80 g) of Pomfret, snub nose has about 72 kcal, based on 90 kcal per 100 g.
How much protein is in Pomfret, snub nose?
Pomfret, snub nose provides about 21.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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