White pomfretLow

White pomfret is a marine fish widely consumed in India, especially in coastal states like Maharashtra, Goa, and Kerala. It is prized for its tender flesh and mild, slightly sweet flavor, making it versatile for grilling, frying, or steaming.

• Provides a significant amount of protein, essential for body repair and muscle maintenance.
• Exceptionally high in Vitamin B6 and Biotin, which play important roles in metabolism and cell health.
• Contains good levels of Selenium and Chromium, important trace minerals.
• Low in carbohydrates and sugars, making it suitable for many diets.

White pomfret is non-vegetarian and classified as a solid food with moderate fat content. It can be part of balanced meals for lunch or dinner in Indian households.