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White pomfret Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Home/Food Database/White pomfret

White pomfretL

Pampus argenteus

Also known as: Silver pomfret, White pomfret, Chandi, Pomfret, Vichuda, Thondrotte, Thondrette, Manji, Surangat, Vellavoli, Karuvolli, Avoli, Velutha-avoli

Non-Vegetarian

123

kcal

19.0

Protein

5.1

Fat

per 100g

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

123kcal

Protein19g(62%)

Carbs0.00g(0%)

Fat5.1g(38%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium73%Chromium44%Phosphorus30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Vitamin A (RAE)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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