Parastromateus niger
Also known as: Black pomfret, Brown Pomfret, Pomfret, Halwa, Adadio, Thondrotte, Halwa, Karuvolli, Karauthakoli, Avoli, Vellavoli, Vellaivaval, Vavval, Karuvaval
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
