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Parava

Lactarius lactarius

Also known as: False trevally, Big jawed jumper, Big jawed jumber, Dhangari, Dangri, Chapla, Katli, Saundala, Adai minu, Adavu, Parava, Saundala, Pervi, Sudumbu, Suthumbu, Guthippu

Parava is a traditional Indian dish made with spiced lentils and vegetables, cooked to a soft texture. It is a vegetarian preparation commonly served as a wholesome meal or snack.

Non-VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

112

kcal

21.5

Protein

2.7

Fat

per 100g

High in proteinHigh in vitamin B6High in biotin

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(78%)

Carbs0.00g(0%)

Fat2.7g(22%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium29%Phosphorus28%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Parava

How many calories are in 1 piece fish (~80g) of Parava?

1 piece fish (~80g) (80 g) of Parava has about 89 kcal, based on 112 kcal per 100 g.

How much protein is in Parava?

Parava provides about 21.5 g of protein per 100 g.

What are common culinary uses for Parava?

Parava is often used in curries, fried preparations, or grilled dishes, enhancing meals with its distinct flavor.

How is Parava typically served?

Parava is usually served alongside rice or roti, often accompanied by chutneys or salads to complement its taste.

Is Parava suitable for all dietary preferences?

As a marine fish, Parava is suitable for non-vegetarian diets but not for vegetarian or vegan diets.

What should I consider when selecting Parava?

Look for fresh Parava with a clean smell and firm texture, avoiding any with discoloration or a strong fishy odor.

About Parava

Parava is a popular traditional Indian food characterized by its soft, cooked lentil or pulse base combined with spices and sometimes vegetables. Often enjoyed as a light meal or snack, it reflects regional culinary practices and offers a warming, flavorful experience.

This dish is high in protein and provides significant amounts of vitamin B6 and biotin, making it a nutritious choice in vegetarian diets. It also contains notable levels of minerals such as selenium, phosphorus, chromium, and iron, contributing to its overall nutritional value.

Typically prepared through boiling and simmering, Parava is easy to digest and can be served with flatbreads or as a standalone dish. It fits well into vegetarian meal plans and can be a wholesome option for those seeking nutrient-dense traditional foods.