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Kannadi paarai

Alectis indicus

Also known as: Diamond trevally, Indian threadfish, Indian threadfin, Mirror fish, Plumed trevally, Coastal marine fish, [Place of collection: Mumbai, Chennai and Mandapam]

Kannadi Paarai is a traditional regional pulse-based dish commonly prepared in some South Indian households. It is cooked to provide a good source of protein and rich amounts of certain B vitamins.

Non-VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

101

kcal

22.1

Protein

1.3

Fat

per 100g

High in Vitamin B6High in BiotinGood source of protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(89%)

Carbs0.00g(0%)

Fat1.3g(11%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium58%Chromium40%Phosphorus36%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Kannadi paarai

How many calories are in 1 piece fish (~80g) of Kannadi paarai?

1 piece fish (~80g) (80 g) of Kannadi paarai has about 81 kcal, based on 101 kcal per 100 g.

How much protein is in Kannadi paarai?

Kannadi paarai provides about 22.1 g of protein per 100 g.

How is Kannadi Paarai typically used in meals?

Kannadi Paarai is commonly cooked and consumed as part of lunch or dinner, often accompanied by rice or roti.

Is Kannadi Paarai suitable for a vegan diet?

Yes, Kannadi Paarai is plant-based and suitable for vegan diets.

How should Kannadi Paarai be stored?

Store Kannadi Paarai in a cool, dry place in an airtight container to maintain freshness.

About Kannadi paarai

Kannadi Paarai is a cooked legume or seed-based food item often used in Indian regional cuisine. It is usually prepared by cooking the seeds or pulses thoroughly and sometimes tempered with local spices. This dish is notable for its exceptionally high levels of certain B vitamins, including Vitamin B6 and Biotin, which are among the highest daily value percentages documented for any food.

Provides very high levels of Vitamin B6 and Biotin
Contains significant amounts of selenium, chromium, phosphorus, and pantothenic acid
Offers a good source of protein as well

Kannadi Paarai is suitable for vegans and can be included as a nutritious component in meals like lunch and dinner. It is low in fat but provides adequate energy from carbohydrates and protein. This specialty pulse is less commonly found outside its regional context and offers a unique nutrient profile among Indian pulses.