Use Paarai in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
PaaraiL
Caranx heberi
Serving Size= 100g
104
kcal per 100g
Calories
22
g per 100g
Protein
1.8
g per 100g
Fat
Calorie Breakdown
103kcal
Protein22g(84%)
Carbs0.00g(0%)
Fat1.8g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
104kcal
Protein
40% DV
22g
Total Fat
3% DV
1.8g
Calcium
1% DV
14mg
Iron
4% DV
0.69mg
Potassium
11% DV
384mg
Sodium
2% DV
45mg
Zinc
4% DV
0.45mg
Vitamin A (RAE)
0% DV
3.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B611533% RDABiotin5373% RDASelenium89% RDAChromium44% RDAPhosphorus41% RDANiacin (B3)20% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer