Illustration

Pulli paarai

Gnathanodon speciosus

Also known as: Golden trevally, Golden kingfish, Banded trevally, King trevally, Golden Toothless Trevally, Horse Mackerel, Gondlu, Para, Pilli parah, Pathi Parah, Para, Thenga Parai, Vennai Parai, Kilisai, Pathi parah, Komaraparai, Pulli Parai, Semaparai, Parai, Pulli Parai, Para, Poloosoo parah, Manjal Parai, Large marine fish

Pulli Paarai is a cooked regional leafy green vegetable known for its exceptionally high contents of vitamin B6 and biotin. It also provides a good source of protein and minerals like selenium and phosphorus.

Non-VegetarianLow calorie densityLow GINOVA 1· Unprocessed

kcal

20.1

Protein

1.6

Fat

per 100g

High in Vitamin B6High in BiotinRich in Selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(85%)

Carbs0.00g(0%)

Fat1.6g(15%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium133%Chromium56%Phosphorus33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pulli paarai

How many calories are in 1 piece fish (~80g) of Pulli paarai?

1 piece fish (~80g) (80 g) of Pulli paarai has about 76 kcal, based on 95 kcal per 100 g.

How much protein is in Pulli paarai?

Pulli paarai provides about 20.1 g of protein per 100 g.

How is Pulli Paarai typically prepared?

Pulli Paarai is usually cooked by sautéing or making it into a vegetable dish with spices and minimal oil.

Is Pulli Paarai suitable for vegetarians and vegans?

Yes, Pulli Paarai is a vegan leafy green vegetable that contains no animal products.

How should Pulli Paarai be stored?

Fresh Pulli Paarai leaves should be stored in a cool place or refrigerated and used within a few days for best freshness.

About Pulli paarai

Pulli Paarai is a leafy green vegetable commonly consumed in South Indian regions. It is typically cooked as a vegetable curry or stir-fry and is valued for its dense nutrition profile. The leaves are rich in Vitamin B6 and Biotin, providing over 4600% and 6700% of the daily value respectively, making it an exceptional source of these vitamins. It also contains significant amounts of Selenium, Chromium, and Protein, contributing to its nutritional benefits.

This vegetable is usually eaten cooked and can be prepared with minimal oil to retain its nutrient content. As a vegan food, it contains no dairy, eggs, or animal products. It is a good dietary addition for diverse nutritional content, particularly B-vitamins and minerals found in trace amounts in many other vegetables.