Illustration

Jathi vela meen

Lethrinus lentjan

Also known as: Pig face Bream, Silver Spotted Sea Bream, Bridled Pigface bream, Pullivelameen, Kadu, Valamin, Karua, Emperor fish, [Place of collection: Mumbai and Mandapam]

Jathi Vela Meen is a cooked freshwater fish dish commonly consumed in parts of South India. It is known for being high in protein and several B-vitamins essential for energy metabolism.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

108

kcal

22.4

Protein

1.9

Fat

per 100g

Very high in Vitamin B6Very high in BiotinHigh in protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(84%)

Carbs0.00g(0%)

Fat1.9g(16%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium44%Phosphorus36%Selenium31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Jathi vela meen

How many calories are in 1 piece fish (~80g) of Jathi vela meen?

1 piece fish (~80g) (80 g) of Jathi vela meen has about 87 kcal, based on 108 kcal per 100 g.

How much protein is in Jathi vela meen?

Jathi vela meen provides about 22.5 g of protein per 100 g.

What are common ways to prepare Jathi Vela Meen?

It is typically cooked by frying, grilling, or in curries with regional spices in South India.

Is Jathi Vela Meen suitable for vegetarians?

No, it is a non-vegetarian dish as it is a freshwater fish.

How should Jathi Vela Meen be stored?

It should be kept refrigerated and consumed fresh or within a couple of days of cooking to maintain quality.

About Jathi vela meen

Jathi Vela Meen is a type of freshwater fish popular in Tamil Nadu and surrounding regions, often prepared by frying or cooking with local spices. This fish provides a rich source of high-quality protein and is exceptionally high in Vitamin B6 and Biotin, important nutrients involved in metabolism. It also supplies notable amounts of Calcium, Phosphorus, Selenium, Chromium, and Niacin (Vitamin B3).

Commonly eaten as a main dish with rice or other staples.
Contains significant micronutrients important for overall nutrition.
Suitable as a non-vegetarian option rich in essential B-vitamins.

Due to its nutrient profile, it can be a valuable part of a balanced meal, though preparation methods and added ingredients may affect the final nutritional content.