Use Tholam in meal plans
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IFCTMarine FishNon-Vegetarian
TholamL
Plectorhinchus schotaf
Serving Size= 100g
103
kcal per 100g
Calories
21
g per 100g
Protein
2.1
g per 100g
Fat
Calorie Breakdown
102kcal
Protein21g(81%)
Carbs0.00g(0%)
Fat2.1g(19%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
103kcal
Protein
38% DV
21g
Total Fat
4% DV
2.1g
Calcium
1% DV
11mg
Iron
4% DV
0.60mg
Potassium
11% DV
382mg
Sodium
1% DV
28mg
Zinc
3% DV
0.36mg
Vitamin A (RAE)
25% DV
250µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B610667% RDABiotin2747% RDASelenium116% RDAChromium64% RDAPhosphorus34% RDAVitamin A (RAE)30% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer