Tholam
Plectorhinchus schotaf
Also known as: Minstrel sweetlips, Grey Sweetlip, Harvil, Gamefish, [Place of collection: Chennai and Mandapam]
Non-VegetarianLow calorie density
103
kcal
20.8
Protein
2.1
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(81%)
Carbs0.00g(0%)
Fat2.1g(19%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tholam
How many calories are in 1 piece fish (~80g) of Tholam?
1 piece fish (~80g) (80 g) of Tholam has about 83 kcal, based on 103 kcal per 100 g.
How much protein is in Tholam?
Tholam provides about 20.8 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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