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Narba

Caranx sexfasciatus

Also known as: Bigeye trevally, Bigeye jack, Great trevally, Six banded trevally, Dusky jack, Dusk Jack, Tille Jack, Bangada, Kala Bangada, Gondlu, Maduthala, Varayan para, Kuluvel, Kala Bangada, Large marine fish

Non-VegetarianLow calorie density
103
kcal
21.9
Protein
1.6
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein22g(86%)
Carbs0.00g(0%)
Fat1.6g(14%)
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Narba

How many calories are in 1 piece fish (~80g) of Narba?

1 piece fish (~80g) (80 g) of Narba has about 83 kcal, based on 103 kcal per 100 g.

How much protein is in Narba?

Narba provides about 22 g of protein per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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