Gobro
Epinephelus diacanthus
Also known as: Coral Cod, Six barred Reef Cod, Thornycheek Grouper, Spinycheek Grouper, Grouper, Six barred Reef cod, Seabass, Coral Trout, Guri, Gobri, Kalawa, Varayan Kalawa, Gobra, Hekaru, Kalava
Non-VegetarianLow calorie density
87
kcal
19.4
Protein
0.9
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(91%)
Carbs0.00g(0%)
Fat0.88g(9%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gobro
How many calories are in 1 piece fish (~80g) of Gobro?
1 piece fish (~80g) (80 g) of Gobro has about 69 kcal, based on 87 kcal per 100 g.
How much protein is in Gobro?
Gobro provides about 19.4 g of protein per 100 g.
SourceIFCT 2017
Edible portion60%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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