Nalla bontha
Epinephelus sp
Also known as: Giant Rock Cod, Malabar Rockcod, Brown-spotted Grouper, Estuary Rock cod, Malabar Grouper, Morgan`s Cod, Blackspot Cod, Malabar Reef Cod, Speckled Grouper., Blacksaddle Grouper, Malabar Cod, Speckled Grouper, Grouper, Greasy Grouper, Blackspotted Rockcod, Malabar Reefcod, Estuary Cod, Malabar Rock Cod, Wekhali, Wekhanu., Wekhru, Gopra, Muni Meenu, Gobri, Kalawa, Gobra, Hekru, Hekaru
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nalla bontha
How many calories are in 1 piece fish (~80g) of Nalla bontha?
1 piece fish (~80g) (80 g) of Nalla bontha has about 70 kcal, based on 87 kcal per 100 g.
How much protein is in Nalla bontha?
Nalla bontha provides about 19.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer