Raai vanthu
Epinephelus chlorostigma
Also known as: Brown spotted reef cod, Souman, Brownspotted grouper, Brown spotted grouper, Brownspotted rockcod., Brown spotted reef cod, Vekharu, Vekhala, Guri, Gobri, Pulli Kalawa, Kalava, Hekru, Hekaru
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raai vanthu
How many calories are in 1 piece fish (~80g) of Raai vanthu?
1 piece fish (~80g) (80 g) of Raai vanthu has about 78 kcal, based on 98 kcal per 100 g.
How much protein is in Raai vanthu?
Raai vanthu provides about 19.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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