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Red snapper

Lutjanus argentimaculatus

Also known as: Mangrove red snapper, Mangrove jack, Creek red bream, Stuart evader, Dog bream, Purple sea perch, Purple seaperch, Red bass, Red bream, Red perch, Red reef bream, River roman, Rock barramundi, Yellow snapper, Silver spotted Grey Snapper, Gray Snapper, Malabar Red Snapper, Ratado, Chembali, Murumeen, Pahari, Chemballi, Tambusa, Paruthikanni, Patani-keeli, Karuvalai, Nethiprion, Paruthivala Meen, Chenganni, Vekkattai, Thokkal, Cheppili, Karva, Adallu, Vekkattai, Antaleyan

Red Snapper is a popular saltwater fish frequently consumed in Indian coastal regions. It is cooked in various ways such as frying, grilling, and curries and is known for its firm texture and mild flavor. This fish provides significant amounts of protein, vitamin B6, biotin, selenium, phosphorus, ni

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

104

kcal

22.8

Protein

1.3

Fat

per 100g

High in proteinRich in Vitamin B6Rich in Biotin

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein23g(88%)

Carbs0.00g(0%)

Fat1.3g(12%)

Rich in% daily value

Biotin999%Vitamin B6999%Selenium32%Phosphorus29%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Red snapper

How many calories are in 1 piece fish (~80g) of Red snapper?

1 piece fish (~80g) (80 g) of Red snapper has about 84 kcal, based on 104 kcal per 100 g.

How much protein is in Red snapper?

Red snapper provides about 22.8 g of protein per 100 g.

What are common ways to prepare Red Snapper in Indian cuisine?

Red Snapper is commonly fried, grilled, or cooked in spicy curries in Indian coastal cuisine.

Is Red Snapper suitable for vegetarian diets?

No, Red Snapper is a fish and classified as non-vegetarian.

How should Red Snapper be stored?

Keep Red Snapper refrigerated below 4°C and consume promptly, or freeze to preserve freshness.

About Red snapper

Red Snapper is a widely consumed marine fish known for its firm white flesh and delicate flavor. It is caught primarily from coastal waters and is a favorite in many Indian seafood dishes, prepared by frying, grilling, or as part of curry recipes.

Nutrition highlights: Red Snapper provides a substantial amount of protein and is a rich source of vitamin B6 and biotin, as well as providing good levels of selenium, phosphorus, chromium, and niacin (vitamin B3).
It contains no carbohydrates or sugars and is low in saturated fat.
It is non-vegetarian and suitable for non-veg diets.

Red Snapper is enjoyed across India, particularly in coastal areas where fresh fish is more accessible. Its dense flesh holds up well to various cooking methods, making it a versatile seafood option.

Its nutrient content makes it a valuable source of several B vitamins and essential minerals important in Indian diets.