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Chembali

Lutjanus quinquelineatus

Also known as: Five lined snapper, Blue striped snapper, Fivelines Seaperch, Gold striped Sea-perch., Five line Snapper, Fivelined Snapper, Snapper, [Place of collection: Kochi]

Non-VegetarianLow calorie density
97
kcal
20.1
Protein
1.8
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein20g(83%)
Carbs0.00g(0%)
Fat1.8g(17%)
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chembali

How many calories are in 1 piece fish (~80g) of Chembali?

1 piece fish (~80g) (80 g) of Chembali has about 78 kcal, based on 97 kcal per 100 g.

How much protein is in Chembali?

Chembali provides about 20.1 g of protein per 100 g.

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SourceIFCT 2017
Edible portion50%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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