Use Small red snapper in meal plans
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IFCTMarine FishNon-Vegetarian
Small red snapperL
Catalog name: Red snapper, small
Priacanthus hamrur
Serving Size= 100g
108
kcal per 100g
Calories
22
g per 100g
Protein
2.3
g per 100g
Fat
Calorie Breakdown
107kcal
Protein22g(81%)
Carbs0.00g(0%)
Fat2.3g(19%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
108kcal
Protein
40% DV
22g
Total Fat
4% DV
2.3g
Calcium
2% DV
17mg
Iron
3% DV
0.57mg
Potassium
9% DV
327mg
Sodium
2% DV
39mg
Zinc
3% DV
0.40mg
Vitamin A (RAE)
2% DV
21µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Small red snapper in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B611467% RDABiotin3020% RDASelenium59% RDAChromium52% RDAPhosphorus29% RDANiacin (B3)25% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer