Use Eri meen in meal plans
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IFCTMarine FishNon-Vegetarian
Eri meenL
Pristipomoides filamentosus
Serving Size= 100g
109
kcal per 100g
Calories
22
g per 100g
Protein
2.0
g per 100g
Fat
Calorie Breakdown
107kcal
Protein22g(83%)
Carbs0.00g(0%)
Fat2.0g(17%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
109kcal
Protein
41% DV
22g
Total Fat
3% DV
2.0g
Calcium
1% DV
12mg
Iron
3% DV
0.46mg
Potassium
11% DV
402mg
Sodium
2% DV
41mg
Zinc
3% DV
0.31mg
Vitamin A (RAE)
1% DV
13µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer