Use Ari fish in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
Ari fishL
Aprion virescens
Serving Size= 100g
99
kcal per 100g
Calories
22
g per 100g
Protein
1.1
g per 100g
Fat
Calorie Breakdown
98kcal
Protein22g(90%)
Carbs0.00g(0%)
Fat1.1g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
99kcal
Protein
41% DV
22g
Total Fat
2% DV
1.1g
Calcium
0% DV
4.4mg
Iron
3% DV
0.47mg
Potassium
13% DV
447mg
Sodium
2% DV
37mg
Zinc
3% DV
0.31mg
Vitamin A (RAE)
0% DV
1.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Ari fish in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer