Jallal
Arius sp.
Also known as: Arius, Catfish, [Place of collection: Vizag]
Non-VegetarianLow calorie density
100
kcal
21.6
Protein
1.5
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(87%)
Carbs0.00g(0%)
Fat1.5g(13%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jallal
How many calories are in 1 piece fish (~80g) of Jallal?
1 piece fish (~80g) (80 g) of Jallal has about 80 kcal, based on 100 kcal per 100 g.
How much protein is in Jallal?
Jallal provides about 21.6 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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