JallalL

Arius sp.

Also known as: Arius, Catfish, [Place of collection: Vizag]

Non-Vegetarian

100

kcal

21.6

Protein

1.5

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(87%)

Carbs0.00g(0%)

Fat1.5g(13%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium103%Phosphorus29%Niacin (B3)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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