Pali kora
Panna microdon
Also known as: Panna croaker, [Place of collection: Kochi]
Non-VegetarianLow calorie density
94
kcal
19.3
Protein
1.8
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(83%)
Carbs0.00g(0%)
Fat1.8g(17%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pali kora
How many calories are in 1 piece fish (~80g) of Pali kora?
1 piece fish (~80g) (80 g) of Pali kora has about 75 kcal, based on 94 kcal per 100 g.
How much protein is in Pali kora?
Pali kora provides about 19.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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