Pali koraL

Panna microdon

Also known as: Panna croaker, [Place of collection: Kochi]

Non-Vegetarian

kcal

19.3

Protein

1.8

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(83%)

Carbs0.00g(0%)

Fat1.8g(17%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium80%Phosphorus28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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