Padayappa
Canthidermis maculata
Also known as: Rough triggerfish, Spotted oceanic triggerfish, Triggerfish, [Place of collection: Kochi]
Non-VegetarianLow calorie density
86
kcal
19.7
Protein
0.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(93%)
Carbs0.00g(0%)
Fat0.69g(7%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Padayappa in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Padayappa
How many calories are in 1 piece fish (~80g) of Padayappa?
1 piece fish (~80g) (80 g) of Padayappa has about 69 kcal, based on 86 kcal per 100 g.
How much protein is in Padayappa?
Padayappa provides about 19.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Pali kora
94
kcal
IFCTNon-VegLow
P19gC0gF2g
Eri meen
109
kcal
IFCTNon-VegLow
P22gC0gF2g
Kadal bral
88
kcal
IFCTNon-VegLow
P19gC0gF1g
Kite fish
99
kcal
IFCTNon-VegLow
P23gC0gF0.6g
Paarai
104
kcal
IFCTNon-VegLow
P22gC0gF2g
Ray fish, bow head, spotted
83
kcal
IFCTNon-VegLow
P19gC0gF0.7g
Phopat
101
kcal
IFCTNon-VegLow
P22gC0gF1g
Raai fish
103
kcal
IFCTNon-VegLow
P22gC0gF2g
Back to Food Database