Use Pandukopa in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
PandukopaL
Pseudosciaena manchurica
Serving Size= 100g
86
kcal per 100g
Calories
20
g per 100g
Protein
0.65
g per 100g
Fat
Calorie Breakdown
85kcal
Protein20g(93%)
Carbs0.00g(0%)
Fat0.65g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
86kcal
Protein
37% DV
20g
Total Fat
1% DV
0.65g
Calcium
1% DV
12mg
Iron
3% DV
0.47mg
Potassium
12% DV
427mg
Sodium
2% DV
49mg
Zinc
3% DV
0.33mg
Vitamin A (RAE)
0% DV
1.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pandukopa in meal plans
MealStack has Pandukopa and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer