Pandukopa
Pseudosciaena manchurica
Also known as: Larimichthys polyactis, Redlip croaker, Small yellow croaker, Little yellow croaker, Yellow corvina, Croaker, [Place of collection: Vizag]
Non-VegetarianLow calorie density
86
kcal
19.7
Protein
0.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(93%)
Carbs0.00g(0%)
Fat0.65g(7%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pandukopa
How many calories are in 1 piece fish (~80g) of Pandukopa?
1 piece fish (~80g) (80 g) of Pandukopa has about 69 kcal, based on 86 kcal per 100 g.
How much protein is in Pandukopa?
Pandukopa provides about 19.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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