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Pinjalo pinjalo

Also known as: Pinjalo Snapper, Mette mirrei, Polei oolavai, Snapper, [Place of collection: Chennai]

Non-Vegetarian

kcal

20.9

Protein

0.9

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(91%)

Carbs0.00g(0%)

Fat0.87g(9%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium66%Chromium60%Phosphorus34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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