Perinkilichai
Pinjalo pinjalo
Also known as: Pinjalo Snapper, Mette mirrei, Polei oolavai, Snapper, [Place of collection: Chennai]
Non-VegetarianLow calorie density
92
kcal
20.9
Protein
0.9
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(91%)
Carbs0.00g(0%)
Fat0.87g(9%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Perinkilichai
How many calories are in 1 piece fish (~80g) of Perinkilichai?
1 piece fish (~80g) (80 g) of Perinkilichai has about 74 kcal, based on 92 kcal per 100 g.
How much protein is in Perinkilichai?
Perinkilichai provides about 20.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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