Vanjaram
Scomberomorus commerson
Also known as: Narrow-barred Spanish mackerel, Barred Seer Fish, King Seer, Surmai, Chhapri, Thavar, Ayakora, Chumbum, Anjai, Anjari, Surmai, Towar, Ah-ku-lah, Mah-wu-leachi, Mavulasi, Seela, Mah-wu-laachi, Vanjiram, Velra, Konam
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vanjaram
How many calories are in 1 piece fish (~80g) of Vanjaram?
1 piece fish (~80g) (80 g) of Vanjaram has about 109 kcal, based on 136 kcal per 100 g.
How much protein is in Vanjaram?
Vanjaram provides about 22.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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