Use Vanjaram in meal plans
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IFCTMarine FishNon-Vegetarian
VanjaramL
Scomberomorus commerson
Serving Size= 100g
136
kcal per 100g
Calories
22
g per 100g
Protein
5.2
g per 100g
Fat
Calorie Breakdown
136kcal
Protein22g(66%)
Carbs0.00g(0%)
Fat5.2g(34%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
136kcal
Protein
41% DV
22g
Total Fat
9% DV
5.2g
Calcium
1% DV
9.8mg
Iron
2% DV
0.41mg
Potassium
13% DV
473mg
Sodium
2% DV
35mg
Zinc
6% DV
0.74mg
Vitamin A (RAE)
8% DV
82µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B610867% RDABiotin5150% RDASelenium82% RDAPhosphorus43% RDANiacin (B3)25% RDAPantothenic Acid (B5)24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer