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Moon fish

Mene maculata

Also known as: Moonfish, Vaniani, Hakkimeen, Ambattan parah, Ambutan parah, Amattikatti, Perch fish

Moon Fish is a popular fish in coastal India, known for its firm texture and mild flavor. It is commonly cooked by frying or in curries and provides significant amounts of vitamin B6, biotin, selenium, and protein.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

126

kcal

20.7

Protein

4.7

Fat

per 100g

High in vitamin B6High in biotinRich in selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(66%)

Carbs0.00g(0%)

Fat4.7g(34%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium75%Pantothenic Acid (B5)34%Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Moon fish

How many calories are in 1 piece fish (~80g) of Moon fish?

1 piece fish (~80g) (80 g) of Moon fish has about 101 kcal, based on 126 kcal per 100 g.

How much protein is in Moon fish?

Moon fish provides about 20.7 g of protein per 100 g.

How is Moon Fish commonly prepared?

Moon Fish is often fried, grilled, or cooked in curries in coastal Indian cuisine.

Is Moon Fish suitable for vegetarians or vegans?

No, Moon Fish is a non-vegetarian food as it is fish meat.

What allergens does Moon Fish contain?

Moon Fish contains fish allergens and should be avoided by those allergic to fish.

About Moon fish

Moon Fish is a moderately large coastal fish widely consumed in India, especially in regions near the sea. It features a firm, flaky texture and mild taste, making it suitable for frying, curries, or grilling.

This fish is nutritionally notable for its exceptionally high content of vitamin B6 and biotin, contributing to over 9000% and 2500% of the daily value, respectively. It also provides good amounts of selenium and protein, important nutrients for general nutrition.

Rich in vitamin B6 and biotin, both vital for metabolic processes
Good source of selenium and protein, supporting nutritional needs
Low in carbohydrates and sugars, making it suitable for low-carb diets

Moon Fish is a non-vegetarian food, naturally free from common allergens such as dairy or gluten, and should be kept refrigerated or consumed fresh for best quality.