Black pomfret
Parastromateus niger
Also known as: Black pomfret, Brown Pomfret, Halwa, Adadio, Thondrotte, Halwa, Vellavoli, Karuvolli, Avoli, Karauthakoli, Vellaivaval, Vavval, Karuvaval
Non-VegetarianLow calorie density
123
kcal
18.9
Protein
4.8
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(64%)
Carbs0.00g(0%)
Fat4.8g(36%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Black pomfret in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Black pomfret
How many calories are in 1 piece fish (~80g) of Black pomfret?
1 piece fish (~80g) (80 g) of Black pomfret has about 98 kcal, based on 123 kcal per 100 g.
How much protein is in Black pomfret?
Black pomfret provides about 18.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
White pomfret
123
kcal
IFCTNon-VegLow
P19gC0gF5g
Aluva
104
kcal
IFCTNon-VegLow
P22gC0gF2g
Phopat
101
kcal
IFCTNon-VegLow
P22gC0gF1g
Pomfret, snub nose
90
kcal
IFCTNon-VegLow
P21gC0gF0.5g
Mullet
94
kcal
IFCTNon-VegLow
P20gC0gF1g
Chakla
97
kcal
IFCTNon-VegLow
P20gC0gF2g
Pambada
128
kcal
IFCTNon-VegLow
P22gC0gF4g
Allathi
97
kcal
IFCTNon-VegLow
P22gC0gF1.0g
Back to Food Database