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Black pomfret Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Home/Food Database/Black pomfret

Black pomfretL

Parastromateus niger

Also known as: Black pomfret, Brown Pomfret, Halwa, Adadio, Thondrotte, Halwa, Vellavoli, Karuvolli, Avoli, Karauthakoli, Vellaivaval, Vavval, Karuvaval

Non-Vegetarian

123

kcal

18.9

Protein

4.8

Fat

per 100g

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

123kcal

Protein19g(64%)

Carbs0.00g(0%)

Fat4.8g(36%)

Rich in% daily value

Biotin999%Vitamin B6999%Selenium126%Chromium32%Phosphorus28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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