Parastromateus niger
Also known as: Black pomfret, Brown Pomfret, Halwa, Adadio, Thondrotte, Halwa, Vellavoli, Karuvolli, Avoli, Karauthakoli, Vellaivaval, Vavval, Karuvaval
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
White pomfret
Aluva
Phopat
Snub nose pomfret
Mullet
Chakla
Pambada
Allathi
