PranelL

Gerres sp.

Also known as: Whipfin silver biddy, Deepbody mojarra, Paiya, Pranjin, Charbat, Oodan, Mojarras

Non-Vegetarian

kcal

19.7

Protein

1.9

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(82%)

Carbs0.00g(0%)

Fat1.9g(18%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium158%Phosphorus24%Niacin (B3)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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