Illustration

Pranel

Gerres sp.

Also known as: Whipfin silver biddy, Deepbody mojarra, Paiya, Pranjin, Charbat, Oodan, Mojarras

Pranel is a cooked Indian snack known for its rich content of vitamin B6 and biotin, providing significant selenium and protein as well. It is a flavorful option commonly enjoyed as an evening snack or light meal accompaniment.

Non-VegetarianLow calorie densityNOVA 3· Processed

kcal

19.7

Protein

1.9

Fat

per 100g

High in vitamin B6High in biotinGood source of selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(82%)

Carbs0.00g(0%)

Fat1.9g(18%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium158%Phosphorus24%Niacin (B3)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pranel

How many calories are in 1 piece fish (~80g) of Pranel?

1 piece fish (~80g) (80 g) of Pranel has about 77 kcal, based on 97 kcal per 100 g.

How much protein is in Pranel?

Pranel provides about 19.7 g of protein per 100 g.

What are common culinary uses for Pranel?

Pranel is commonly consumed as a snack or light meal accompaniment during evening or tea time in Indian households.

Is Pranel suitable for vegetarians?

Yes, Pranel is a vegetarian snack with no meat, fish, or egg ingredients.

How should Pranel be stored?

Pranel should be stored in an airtight container at room temperature to maintain freshness and crispness.

About Pranel

Pranel is a traditional Indian snack prepared by cooking a mixture of ingredients into a flavorful dish often consumed during tea time or as a light evening snack. It is prized particularly for its exceptional levels of vitamin B6 and biotin, which are critical nutrients for metabolic functions.

It provides significant amounts of selenium and protein, making it a nutritious snack choice.
The carbohydrate and fat content contribute to its energy value, suitable for sustained energy release.
As a vegetarian snack, it fits well into Indian vegetarian dietary patterns.

Due to the specific nutrient richness in vitamin B6, biotin, selenium, protein, and niacin, Pranel can be recommended as a nutrient-dense snack. However, its sodium and fat content should be consumed in moderation by those monitoring salt or fat intake.