Sardine
Sardinella longiceps
Also known as: Indian oil sardine, Malabar Sardine, Tarali, Baige, Buthai, Boothai, Tarli-multhi, Nalla Mathi, Nallamathi, Haird, Kanat, Tarali, Tarli, Haid, Nonalai, Charlay, Paycharlay, Paichalai
Non-VegetarianMedium calorie density
152
kcal
17.9
Protein
9.0
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(47%)
Carbs0.00g(0%)
Fat9.0g(53%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sardine
How many calories are in 1 piece fish (~80g) of Sardine?
1 piece fish (~80g) (80 g) of Sardine has about 122 kcal, based on 152 kcal per 100 g.
How much protein is in Sardine?
Sardine provides about 17.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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