Chappal
Aluterus monoceros
Also known as: Unicorn leatherjacket, Filefish, [Place of collection: Goa]
Non-VegetarianLow calorie density
76
kcal
17.2
Protein
0.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(92%)
Carbs0.00g(0%)
Fat0.67g(8%)
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chappal
How many calories are in 1 piece fish (~80g) of Chappal?
1 piece fish (~80g) (80 g) of Chappal has about 61 kcal, based on 76 kcal per 100 g.
How much protein is in Chappal?
Chappal provides about 17.2 g of protein per 100 g.
SourceIFCT 2017
Edible portion55%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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