Use Chappal in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
ChappalL
Aluterus monoceros
Serving Size= 100g
76
kcal per 100g
Calories
17
g per 100g
Protein
0.67
g per 100g
Fat
Calorie Breakdown
75kcal
Protein17g(92%)
Carbs0.00g(0%)
Fat0.67g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
76kcal
Protein
32% DV
17g
Total Fat
1% DV
0.67g
Calcium
1% DV
10mg
Iron
8% DV
1.3mg
Potassium
9% DV
306mg
Sodium
2% DV
38mg
Zinc
6% DV
0.67mg
Vitamin A (RAE)
0% DV
1.4µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Chappal in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer