Illustration

Whale shark

Galeocerdo cuvier

Also known as: Tiger shark, Bhoovar, Bhoavar, Pattari, Pullia, Pilithatte, Valiasurav, Vorimiyaru, Kalla-sravu, Kalvari, Pulli Sravu, Kellan, Kethalan, Valiyasurav, Waghbeer, Wulluven Sorrah

Whale shark meat is a rare seafood item consumed in some coastal regions. It is cooked before eating and is a source of high protein along with significant vitamin B6 and biotin.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

21.8

Protein

0.8

Fat

per 100g

High in vitamin B6High in biotinHigh in protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(92%)

Carbs0.00g(0%)

Fat0.82g(8%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium85%Phosphorus39%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Whale shark

How many calories are in 1 piece fish (~80g) of Whale shark?

1 piece fish (~80g) (80 g) of Whale shark has about 77 kcal, based on 96 kcal per 100 g.

How much protein is in Whale shark?

Whale shark provides about 21.8 g of protein per 100 g.

How is whale shark meat typically prepared and eaten?

It is cooked like other shark or large fish, commonly grilled, fried or used in curries.

Is whale shark meat considered vegetarian or non-vegetarian?

Whale shark meat is non-vegetarian as it is seafood.

How should whale shark meat be stored?

Store in a refrigerator and consume fresh or frozen to preserve quality.

About Whale shark

Whale shark is the largest known fish species, and while typically protected due to conservation concerns, its meat is occasionally consumed in certain regions. The meat is usually cooked and prepared like other shark or large fish varieties, commonly grilled or curried.

Nutritionally, whale shark meat provides high levels of protein as well as being a notably rich source of vitamin B6 and biotin, which are essential B-complex vitamins supporting metabolism. It also contains good amounts of selenium and phosphorus, important minerals for enzymatic functions and bone health respectively. Whale shark meat contains negligible carbohydrates and sugars.

Due to its rarity and uniqueness, the nutritional profile is estimated based on larger shark species data from recognized food composition sources. Whale shark is non-vegetarian and should be consumed cooked. It contains no common Indian allergens but is a seafood item.