Valava
Chirocentrus nudus
Also known as: Whitefin wolf-herring, Tenpounder, Kiru-wahlah, Wahlah, Herring, [Place of collection: Vizag]
Non-VegetarianLow calorie density
98
kcal
21.8
Protein
1.1
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(90%)
Carbs0.00g(0%)
Fat1.1g(10%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Valava
How many calories are in 1 piece fish (~80g) of Valava?
1 piece fish (~80g) (80 g) of Valava has about 78 kcal, based on 98 kcal per 100 g.
How much protein is in Valava?
Valava provides about 21.8 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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